Milena is a Brazilian yoga teacher who has been living in Australia for the past six years. For over three years, she has been sharing yoga as a way to reconnect with the body, the breath and the present moment.

Her classes blend Vinyasa Flow and Hatha Yoga, creating a practice that feels both fluid and grounding. She focuses on alignment, conscious movement and strong foundations. Guiding students to build awareness and stability before exploring more advanced postures.

Milena teaches with a holistic and accessible approach, inviting everyone to slow down, listen inward and reconnect with themselves. For her, yoga isn’t about perfect poses, it’s about creating space to breathe, feel and come home to yourself.