Dáša is a yoga teacher and movement coach based in Sydney’s Northern Beaches. Her journey with movement began through sport and strength training, but yoga became the space where she truly learned how to listen. Not just to her body, but to herself.

After years of working with people of all ages and fitness levels, she has found that the most powerful results come from a balanced approach: strength, mobility, breath, and nervous system support. She also works with seniors and clients who want to move safely, approve posture, and feel stronger without pressure.

Her goal is simple: to make yoga feel accessible, empowering and deeply human, no matter your age, experience or body type.